GSA Wellbeing

GSA is committed to supporting your mental health and wellbeing, as because of this, we have a series of offerings for you to strengthen your mental and physical health throughout the year! You can find more detail about what is on below

Yoga

Each Monday at 5.30pm beginning Week 3 (9 August 2021), GSA will offer graduate students free Yoga Class.

There is no limit to how many sessions you can attend, and all classes will be suitable for both beginners, and those with a little more experience.

Register for Yoga

Art Classes with Nila

Art Classes with Nila return for Semester 2, 2021, with a new edition of creative classes for beginners.

Join Nila on Tuesdays (starting Week 3, 10 August 2021) from 5:30-7:30pm to send soothing brain waves towards your artistic confidence, to develop ways to deepen and nurture your mental, emotional and physical connection to the practices and develop your own rock star artistic skills.

Register for a session below

Meditation

It’s never been more important to incorporate mindfulness into our everyday lives than it is right now. With GSA’s free meditation sessions, to be held each Wednesday afternoon at 5.30pm (starting Week 3, 11 August 2021), you’ll learn how to quiet your mind and become more aware of the present moment.

There is no limit to how many sessions you can attend, and all classes will be suitable for both beginners, and those with a little more experience.

Register for Meditation

Pilates

If you need a reminder to get moving and do something good for your mind and body – this is it! GSA is providing graduate students free Pilates classes each Thursday at 5.30pm, beginning Week 3 (12 August 2021) – for those needing something more physical.

There is no limit to how many sessions you can attend, and all classes will be suitable for both beginners, and those with a little more experience.

Register for Pilates

The IS Podcast

Hosted by graduate international students, we want to dig into how you can access health services while you are on your student journey. This three-part series is now available to listen to on Soundcloud.
Episode 1: Mental Health
Who are CAPS? Come along to the live recording of the podcast and find out. Don’t forget to bring some questions for our podcast guests so we can have lively conversation about our health and wellbeing.

 Episode 2: Relationships
Relationships can be tricky – especially when there are additional factors at play, such as being in different countries or different cultural values.
Episode 3: Sexual Health
Our guest speakers delve deep into sexual health, answering all your questions and discussing their own experiences on stigma and finding support.

GSA Run Club

Did you know GSA has a Strava? Welcome to people of all skill levels of exercise! Join our students in the fitness journey

Join our Strava