GSA Weekly In-Person Yoga

GSA Wellbeing Thursdays: Yoga in-person!

GSA is providing free yoga classes (in-person) for the semester, every Thursday afternoon between 3pm – 4pm. Yoga mats provided!

**NOTE: These classes are only for Postgraduate students in UoM. Postgraduate status will be checked before class starts**

Take a break from your busy schedule and focus on your physical and mental well-being. This event is the perfect opportunity to unwind and de-stress. Don’t miss out on this chance to relax and re-energize yourself.

This semester, there will be 3 alternating teachers every week. You can view what styles of yoga they do, in the Instructor profile below.

After the yoga class, participants are welcome to stay and chat while sipping herbal tea provided by GSA.

NOTE: Classes start at 3pm sharp. Anyone who arrives once the class has started will not be permitted entry due to OHS issues and so as not to disturb the class in progress. Please arrive early.

Time: 3.00pm – 4.00pm

Location: Gryphon Gallery, 1888 Building (Building 198)

Map to Location: GM01 – Galleries, Maps (unimelb.edu.au)

What to bring:

• Appropriate attire for yoga
• Towel to dry yourself off
• Bottle of water

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PLEASE NOTE: This event is only for Postgraduate students at the University of Melbourne. When you register on Eventbrite, please use your UoM student email. Orders made that do not include a UoM student email and ID may be cancelled.

Venue accessibility: accessible entry is via the courtyards of 1888 Building (back of building) and a lift is located next to reception on the ground floor (near the West courtyard entry). There is an all-gender accessible bathroom on Level 1.

If you would like a map or further information, please email events@gsa.unimelb.edu.au

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About your yoga/yogalates instructors from MuSport:

Anchal teaches Hatha Yoga which is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation to bring balance between the body and mind. It is a slower and more deliberate practice, making it accessible for beginners or those seeking a more mindful practice.

Kasie does Vinyasa flow style class a practice that links movement with breath, designed to build focus, strength, and flexibility. Each class offers a creative sometimes unexpected sequence, keeping your body and mind curious and engaged. Of course, we will close with savasana- the most important pose of all, where everything integrates and you get to simply be.

Selina does Vinyasa flow class, incorporating yoga philosophy, various postures (asanas) and breathwork (pranayama). The practice is designed to build strength, flexibility, and mindfulness in a serene and motivating environment. This all-levels class guides students through a creative sequence of poses that seamlessly link breath with motion, encouraging students to move with intention and awareness