Wellbeing Classes
GSA is offering University of Melbourne graduate students free wellbeing classes during Semester periods including Pilates, Yoga and Meditation.
These classes are run online each week throughout the evenings and are suitable for both beginners and those with a little more experience.
We also offer additional in-person classes hosted in the Gyphon Gallery in the 1888 Building. All you need is a space to stretch out, a yoga mat and a water bottle. Although the classes are hosted on zoom, there is no pressure to have your camera on.
There is no limit to how many classes you can attend, just turn up whenever it suits your schedule.
Do I need to book?
Booking is needed in order to give you access to the online video link each week. Please reserve your spot by clicking the booking link next to each class.
Upcoming classes
Yoga Class (online and in-person)
If you need a reminder to get moving and do something good for your mind and body - this is it! GSA is hosting FREE Yoga Classes - Monday will be held online via a Zoom link you can do in the comfort of your own home while Wednesday Class will be in the 1888 Building.
Meditation & Breathwork (in-person)
Start your week off right with some self-care and mindfulness. Unwind with a wholesome combination of guided meditation and breathwork exercises. Studies have shown that the practice of breathwork and meditation helps relieve stress and anxiety and enhances focus.
Pilates class (online)
GSA is providing University of Melbourne graduate students with free online Pilates classes on Thursday evenings - for those needing something more physical. There is no limit to how many classes you can attend, and all classes will be suitable for both beginners and those with a little more experience.