Tuesday 2nd June 2020
We invite you to join us and listen to a workshop on Stress Management.
GSA CEO Rachna Muddagouni provides a summary of what is being covered (4:18), the definition of stress (5:24) and how stress can be noticed in physical (9:00), emotional (13:40) and behavioural signs (25:34). Methods to manage stress are explored (29:53), as well as ways to manage exam stress (38:00).
Counselling & Psychological Services: https://students.unimelb.edu.au/stude…
Some Mindfulness Apps to use
Headspace –  Google Play/ iOS
Calm – Google Play / iOS