Thursday 9th July 2020

GSA is joined by Southern Migrant Research Centre Health and Wellness Coordinator Silva Nazaretian to discuss the topic of healthy eating on a budget.
The tips provided by Silva are meal planning (3:06) and how this is informed by how much are healthy limits for food consumption (6:00), using LiveLighter (8:34), and shopping tips (10:24) as well as what to be shopping for (16:30). Silva talks about how to remain budget conscious while preparing food (20:18). Silva provides some examples of budget conscious healthy recipes to consider preparing yourself (22:24)