Tuesday 30th June 2020
We were joined by CAPS Counselors Mallika Abbott and Persia Hegarty who discussed Exam Result Anxiety. This was a thorough exploration of the anxiety in the exam result specific context. However, this webinar is important for an understanding of anxiety as well.
Persia speaks about anxiety (4:30) and the importance of learning how to manage anxiety rather than trying to remove anxiety (7:30). Mallika explores the common worries around exam results (11:32), Persia and Mallika detail the top 10 tips are for coping with these anxieties (14:21)
CAPS provides free, confidential and professional counselling to all currently enrolled students and staff. You can call 8344 6927 or visit their website